Sport massage

Sport massage is a unique combination of a deep-tissue massage and a Shiatsu approach. It supports and facilitates exercise, removes fatigue, increases stamina, prevents injuries as well as increases physical fitness of anyone facing challenges in professional or recreational sports. Sport massage is very often associated with an idea of a strong and painful massage, which to a certain degree it is, but it need not necessarily be painful if adapted to the client's condition. This technique is used on the whole body with the ultimate purpose of deep de-contraction i.e. muscle relaxation. It affects large muscle groups with the purpose of reactivating blood circulation as well as achieving muscle tonus reorganisation and neuromuscular distension. By reducing tension in the muscles we increase joint mobility thereby ensuring normal function of particular body parts. The effect of a sport massage is deep relaxation, since, apart from muscular de-contraction, there is also a stimulation of the nervous system followed by a feeling of warmth. Allow our team of experts to give you advice on exercising and dealing with possible problems.